'It really is possible to make Low Calorie Fried Foods. This video includes 6 easy, macro-friendly air fryer recipes including: salmon fish sticks, cod fish sticks, buffalo chicken wings, “Flaming Hot Cheetos” mozzarella sticks, popcorn shrimp and fried onion rings If you’re looking for more low-calorie options, especially with summer right around the corner, we’ve got you covered with the Steal of the Summer! Get every single one of my recipes at literally at 10th of the price and all of my individual books are 40% off. Check out the program and tools you need to help you with your goals this season. https://flexibledietinglifestyle.com/steal-of-the-summer/ Snag some Protein Cookie Butter! https://www.proteincookiebutter.com/ Check me out on IG and TikTok! https://www.instagram.com/theflexibledietinglifestyle/ https://vm.tiktok.com/ZMeW931Yg/ Amazon Storefront for all my Kitchen Gadgets: https://www.amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_inf Music from the Homie: https://youtube.com/c/FantomXXX Onion Rings Macros for the WHOLE Batch (makes about 25 Onion Rings): 633 Cals, 111g Carbs, 5g Fat, 25g Protein Macros per Onion Ring: 24 Cals, 4.5g Carbs, 0.2g Fat, 1g Protein Ingredients: 1 Large Onion (about 300g of Onion I used after slicing into rings) 60g All Purpose Flour (only used 30g of it but like to have more in the bowl to make it easier to coat) Salt, Pepper, Garlic Powder 100g Panko Bread Crumbs (only used 75g but like to have more in the bowl to make it easier to coat) 1 Large Egg 50g Egg Whites Buffalo Chicken Wings Macros for each Chicken Wing (each around 1.5oz): 79 Cals, 0g Carbs, 6g Fat, 6.8g Protein Ingredients (makes 18 Wings): 2lbs Frozen Chicken Wings Sea Salt Garlic Powder Black Pepper Franks Red Hot Buffalo Sauce Crispy Fish Sticks Macros for each Fish Stick: 76 Cals, 8.5g Carbs, 0.75g Fat, 9g Protein Ingredients: 18oz Fresh Cod 100g Flour (only actually use 50g of it. Just have more in bowl to make it easier to coat sticks with) Sea Salt Garlic Power Black Pepper Large Egg 50g Egg Whites 100g Panko (only use 75g of it) Salmon Fish Sticks Macros for each Fish Stick (Makes 12 Fish Sticks): 102 Cals, 8.5g Carbs, 2.75g Fat, 11g Protein Ingredients: 18oz Fresh Sockeye Salmon 100g Flour (only actually use 50g of it. Just have more in bowl to make it easier to coat sticks with) Sea Salt Garlic Power Black Pepper Large Egg 50g Egg Whites 100g Panko (only use 75g of it) Popcorn Shrimp Macros per 10 Popcorn Shrimp: 138 Cals, 17g Carbs, 0.5g Fat, 16.5g Protein Macros for the WHOLE Batch (makes 100): 1381 Cals, 169g Carbs, 5g Fat, 165g Protein Ingredients: 2lbs Medium Peeled, Deveined Shrimp 100g Flour (only actually use 50g of it. Just have more in bowl to make it easier to coat sticks with) Sea Salt Garlic Power Black Pepper Onion Powder Large Egg 50g Egg Whites 150g Panko Flamin Hot Cheetos Mozzarella Sticks Macros for each Mozzarella Stick: 129 Cals, 12g Carbs, 4.75g Fat, 9.75g Protein Ingredients (makes 12 Mozzarella Stick): 12 Light Mozzarella Stick (mine were 3g Fat per) 100g All Purpose Flour (only use 50g of it but have extra to make it easier to coat them with) Dash of Sea Salt, Garlic Powder 150g Flamin Hot Cheetos (this is the amount I actually used, not how much was in the bowl total) Large Egg 100g Egg Whites'
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